Counselling Services
At Counselling4Loss, we offer a range of therapeutic services to help you navigate loss with care, clarity, and compassion.
Whether you prefer private one-on-one sessions or the connection of a small support group, our services are designed to meet you where you are—and walk with you, gently, toward healing.
One-on-One Counselling
Personalised support, just for you
Counselling is a supportive, confidential space where we can work together to explore your thoughts, feelings, and concerns. You are an active participant in this process, and we will be here to walk alongside you throughout your journey.
Each person’s experience with counselling is unique. While we can’t promise specific outcomes, we are dedicated to working with you using best practices and compassion to help you find clarity, support, and coping skills for moving forward.
Counselling4Loss will support you in coping with any type of loss through the utilisation of an integrated and trauma informed approach.
What to expect
- Private, confidential sessions (online or in-person in Balwyn North)
- Gentle support with no pressure to “move on”
- Practical tools to help manage overwhelm, anxiety, and emotional fatigue
- A pace that works for you—because no two journeys are the same
Book a free 15 minute discussion now to obtain information to help you decide if our services are right for you.
Healing for Loss – Group Support
Because you’re not alone
Connecting with others who are also grieving, can be a powerful way to support yourself through your loss experience.
It is possible that being part of a Healing for Loss group could be as helpful to you as individual counselling. For some people it may even be more effective, particularly when obtaining social support and understanding your grief are important goals for you.
Counselling4Loss is now seeking expressions of interest from people who would like to participate in group counselling.
You can be experiencing any kind of loss. Counselling4Loss will then screen each person to understand their therapeutic needs and the type of loss that they are experiencing.
Effort is made to group people experiencing a similar type of loss such as the loss of a partner, the loss of a parent or the loss or a pet. Members must be at least 4 months past their loss.
Groups will consist of 4-6 people and will only be scheduled to commence when enough people are screened and selected.
Being in a group will give you the chance to:
- Give and receive support
- Try out new coping strategies
- Openly express your feelings
- Understand your thoughts and emotions better
- Connect with others going through something similar
- Build your confidence and self-esteem
Who is for it ?
- A six-week closed group (4–6 people) held in the Balwyn/ Kew area (however other locations may be possible)
- Two-hour weekly sessions with flexible structure
- Breathwork, mindfulness, and self-care practices to support your emotional wellbeing
- Connection, validation, and shared understanding
